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Take Your Vitamins

When you were younger, your parents might have forced you to take vitamins every day — and then you probably abruptly stopped as soon as you were old enough to make your own decisions. But they had a good thing going there: Grab a multivitamin to ensure you're getting all the essential vitamins and nutrients to keep you strong as you get older because it can be tricky getting everything you need from what you eat.



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