Five benefits of bitter kola nut
- Boost to metabolism: Kola nut products contain caffeine, which may give a person's metabolism a boost.
- Aid to digestion: Kola nut powder and extract may help digestion. They are thought to promote the production of gastric acid, which increases digestive enzyme effectiveness in the stomach.
- Increase in circulation: The caffeine and theobromine in the kola nut may speed up the heart rate, which increases circulation.
- Boost to energy levels: The kola nut naturally stimulates the central nervous system, which may increase alertness and boost energy levels.
- Antibacterial benefits: One study reported in the Journal of Biosciences and Medicines indicates that the use of kola nut extract might stop the growth of harmful bacteria.
