Join us, let's discuss Web3, crypto and blockchain technology.

Thumbnail

What type of food would increase blood in body?

Hemoglobin is responsible for carrying oxygen throughout the bodyIf the Hb level drops, it can cause weakness, fatigue and lead to anemia. To increase your hemoglobin in your blood ,try to take these food items

1. Eat Iron-Rich Foods

The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery.

2. Increase Vitamin C Intake

It is important to have a combination of both iron and vitamin C as the latter is a carrier rich molecule that can be used for better absorption of iron. Eat foods rich in vitamin C such as oranges, lemon, strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes.

READ ALSO:  How to keep a healthy kidney

3. Increase Folic Acid Intake

Folic acid, a B-complex vitamin, is required to make red blood cells and a folic acid deficiency automatically leads to a low level of hemoglobin. Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron, potassium and fiber.

4. An Apple (or Pomegranate) a Day Keeps The Doctor Away

An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count. You can either eat 1 apple a day, or drink juice made with ½ cup each of apple and beetroot juice twice a day. Add a dash of ginger or lemon juice for extra flavour. Pomegranate is also rich in iron, calcium, fiber and protein. Its nutritional value can help increase hemoglobin and promote healthy blood level.

5. Drink Nettle Tea

Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level.All you need to do, is add 2 teaspoons of dried nettle leaves to a cup of hot water and allow it to steep for 10 minutes. Then strain, and add a little honey. Drink this twice daily.

READ ALSO: WAYS TO KEEP VAGINA CLEAN AND TIGHT - HOME REMEDIES

6. Avoid Iron Blockers

Avoid eating foods that can block your body’s ability to absorb iron, especially if you have a low hemoglobin count i.e. coffee, tea, cola drinks, wine, beer, etc.

7. Exercise

Moderate to high intensity workouts are highly recommended, because when you exercise - your body produces more hemoglobin to meet the increasing demand for oxygen throughout the body.

Bottom Line:
Blood intake and flow are very important, it transports all the necessary nutrients and oxygen to where your body needs it. A healthy diet helps blood circulation.



dp

Read next...

Mountains
Hivefirm
Hivefirm is a future focused community for all things Web 3 and crypto-related content

Follow us

Discover more of what matters to you