What will help me lose weight faster.

The addition of cucumbers and pineapple juice to a healthy diet in place of chips and soft drinks is a good step toward your weight-loss goals.

 

Fruit such as pineapple makes a healthy snack choice, and cucumbers have long been considered a dieter's friend because of the high water content and low-calorie count.

 

Although no food or two-food combination provides complete nutrition. Safe and effective weight loss can only be accomplished through portion control, exercise, and making long-term lifestyle changes.

Below is how to prepare pineapple and cucumber juice.

Step 1

Drink every morning on an empty stomach 30 minutes before breakfast.

Take the juice at least once a week and after completing this period, you should take a break for another week, then resume consumption only two times a week.

Not suitable for patients suffering from kidney stones and bladder disorder.