WAYS TO KEEP VAGINA CLEAN AND TIGHT - HOME REMEDIES
Dear Ladies you should know how to keep her Va9ina clean and tight no matter how many times she has being to the labor room. A clean Va9ina is a healthy Va9ina, a healthy Va9ina is free from infectious diseases and gives you and your man the utmost pleasure during the baby making dance.
How to look after you Va9ina when you…
1. Have just exercised.
Exercising makes the Va9ina area sweat – but every woman is different when it comes to how much. Women who have a lot of pubic hair, for example, can sweat more and might need to pay more attention to the pubic area during their post-workout shower.
2. Have just had s3x.
During s3x, we secrete natural lubrication, ejaculation and sweat, and are likely to feel like we need to shower afterwards, which is fine (still no washing inside, though).
However, if you are unable to wash straight after intercourse, having semen inside your Va9ina for a longer period of time will not harm you or you pH balance. It’s natural after all.
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When it comes to products you might use during s3x, such as lube, gynecologists use the law that ‘what goes in, must come out’. So it’s important to rinse the outside your Va9ina after using lube – standing up after s3x will help gravity do it’s job too.
It is also important to note that, if there is any trauma during s3x, this will need to be kept clean to avoid infection. Women should also monitor their discharge after s3x to look for signs of infection or symptoms of other conditions.
3. Have been through the menopause.
Women experience the menopause differently, but it’s common to feel a lack of elasticity on the skin around the Va9ina and internal dryness – this is due to reduced oestrogen.
Although this may mean that women use more lubrication during s3x, the menopause doesn’t generally require a change in hygiene routine. We can carry on as normal.
4. Are on your period.
Female hygiene during menstruation depends on the woman’s flow. Gynecologists advise women with a heavy flow to increase the amount they wash to avoid the smell that comes with the oxidisation of blood.
When it comes to sanitary products, none is more hygienic than others, and all women use them completely differently.
5. Have s3x on your period.
While having s3x during a period is completely down to personal preference, it does not cause any harm or trauma to the Va9ina. You may just need a shower straight afterwards.
6. Have thrush
Most of the time this can be treated with simple over-the-counter remedy, and washing won’t make much difference. If the situation persists after treatment, visit a GP.
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How to strengthen your Va9ina muscles
Pelvic exercises are a great way to strengthen your pelvic floor muscles. These muscles are part of your core and help support your:
- bladder
- rectum
- small intestine
- uterus
When your pelvic floor muscles weaken from age or childbirth, you may:
- accidentally leak urine or pass wind
- feel the constant need to pee
- have pain in your pelvic area
- experience pain during sex
Although pelvic floor exercises can help treat mild urinary incontinence, they aren’t as beneficial for women who experience severe urinary leakage. Your doctor can help you develop an appropriate treatment plan that suits your needs.
Interesting in strengthening your pelvic floor? Here are some exercises you can try:
1. Kegel exercises
First, you need to identify your pelvic floor muscles. To do so, stop midstream while you’re peeing. If you succeed, you figured out the right muscles.
Once you do, follow these steps:
Pick a position for your exercises. Most people prefer lying on their back for Kegels.
Tighten your pelvic floor muscles. Hold the contraction for 5 seconds, relaxing for another 5 seconds.
Repeat this step at least 5 times in a row.
As you build up strength, increase the time to 10 seconds. Try not to tighten your thighs, abs, or butt during Kegels. Just focus on your pelvic floor.
For the best results, practice 3 sets of Kegels 5 to 10 times a day. You should see results within a few weeks.
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2. Pelvic tilt exercises
To strengthen your Va9ina muscles using a pelvic tilt exercise:
Stand with your shoulders and butt against a wall. Keep both of your knees soft.
Pull your bellybutton in toward your spine. When you do this, your back should flatten against the wall.
Tighten your bellybutton for 4 seconds, then release.
Do this 10 times, for up to 5 times a day.
3. Va9ina cones
You can also strengthen your pelvic floor muscles by using a Va9ina cone. This is a weighted, tampon-sized object that you put in your vagina and hold.
Shop for Va9ina cones.
To do this:
Insert the lightest cone into your Va9ina
Squeeze your muscles. Hold it in place for about 15 minutes, twice a day.
Increase the weight of the cone you use as you become more successful in holding the cone in place in your Va9ina.
Neuromuscular electrical stimulation (NMES)
NMES can help strengthen your Va9ina muscles by sending an electric current through your pelvic floor using a probe. The electrical stimulation will cause your pelvic floor muscles to contract and relax.
You can use a home NMES unit or have your doctor perform the treatment. A typical session lasts 20 minutes. You should do this once every four days, for a few weeks.
Other Remedy :
Va9ina Tightener and Sweetener
The process is called SEAT BATHING
INGREDIENTS
- Salt
- Dettol
- Cloves
- Hot water
Soak your cloves in water for 3 days. After three days pour some of the cloves water into your kettle and boil. Pour in a small bucket, add a spoon of salt, and with the cover of your dettol, add one full cover of dettol. Seat on it and let the heat go inside your Va9ina until the water gets cold. Repeat this every night till your soaked cloves is finished.
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BENEFITS
it tightens the Va9ina
It sweetens the Va9ina
It gives the Va9ina a good smell
It cures Va9ina itching
It fight against infection
Bottom line:
Our Va9ina give us pleasure, allow us to have children, go through menstruation once a month and then, eventually, menopause. We shave them, wrap them up in trousers and tights and, if we’re really brave, subject them to a thong.
Remember: A “loose” Va9ina is a myth. Age and childbirth can cause your Va9ina to slightly lose some of its elasticity naturally, but your Va9ina muscles won’t stretch out permanently. In time, your Va9ina will snap back to its original form.
If you’re concerned about changes to your Va9ina, reach out to your doctor to discuss what’s bothering you. They can help ease your concerns and advise you on any next steps.
