NATURAL REMEDY FOR QUICK EJACULATION

Sexual concerns, including premature ejaculation (PE), are relatively common. Premature ejaculation happens when a man climaxes before he or his partner would have wanted during sex. Men dealing with premature ejaculation tend to orgasm within one minute of being stimulated sexually and are usually unable to delay ejaculation.

The condition affects as many as 1 out of 3 men, and can lead to frustration and anxiety. Some men with premature ejaculation may avoid sex as a result. But there are treatments that can help.

Read on to learn more about home remedies and natural treatment options for premature ejaculation.

Natural treatments and home remedies for PE

Ayurvedic herbal medicine

Ayurveda is India’s traditional healing system. It relies on thousands of herbs to treat everything from diabetes to inflammation. Certain Ayurvedic medicines, such as kaunch beej, kamini vidrawan ras, and yauvanamrit vati, are thought to treat premature ejaculation when taken in capsule form twice daily with lukewarm water. Ayurvedic medicine has also been used to treat erectile dysfunction.

A 2017 Sexual Medicine study found that men who used Ayurvedic medicine saw a slight, but significant, increase in the time it took to ejaculate during sex. Known potential side effects include:

stomach pain
dizziness
mild pain
decreased libido

Chinese herbal medicine

READ ALSO: How to remove dark circles - Home remedy - Possible causes

A weekly or daily dose of Chinese herbal medicine in particular, Yimusake tablets or Qilin pills may treat premature ejaculation by boosting sexual stamina and improving energy. That same Sexual Medicine study found that different types of Chinese herbal medicine can increase ejaculation time by about two minutes. Known potential side effects include:

stomach pain
dizziness
mild pain
decreased libido

Topical creams

Over-the-counter topical anesthetic creams contain a numbing agent that can treat premature ejaculation by reducing sensation and delaying climax. Apply the cream to your penis 10 to 15 minutes before sex in order for it to be most effective. The 2017 Sexual Medicine study found that topical creams can help increase the time it took to ejaculate by a few minutes. Although generally well-tolerated, anesthetic creams can cause:

mild pain
mild burning sensation
decreased libido
a temporary loss of sensitivity

Lidocaine spray

Like topical creams, lidocaine spray can help treat premature ejaculation by desensitizing the penis and decreasing hypersensitivity. Use the spray 10 to 15 minutes before sex in order for it to work best. Known potential side effects include lowered libido and temporary sensitivity loss.

Zinc supplements

Zinc not only supports healthy immunity and cell growth, the essential mineral also helps produce testosterone as well as boost your libido and energy. Research has found a linkTrusted Source between zinc deficiency and sexual dysfunction in men, so taking 11 milligrams of zinc per day the recommended amount may improve ejaculation time.

READ ALSO: How To Get Rid Of Canker Sore - Causes - Home Remedies And Prevention

A 2009 study conducted on rats showed that zinc supplements can increase testosterone, which may improve sexual problems, such as premature ejaculation. Taking too much zinc, though, may cause:

nausea
vomiting
diarrhea
kidney and stomach damage
a metallic taste in your mouth

Dietary changes

In addition to zinc, magnesium also plays a role in your sexual health and can play a role in premature ejaculationTrusted Source, according to research. Incorporating foods into your diet that are rich in zinc and magnesium may help increase the time it takes you to climax. Those foods include:

oysters
pumpkin seeds
soybeans
yogurt
spinach
wheat germ cereal
almonds
kidney beans
chickpeas
sesame seeds
beef and lamb
dark chocolate
garlic
peas

Pause-squeeze technique

The pause-squeeze technique may help treat premature ejaculation by letting arousal dwindle before climax. When you feel you’re ready to ejaculate, stop and have your partner squeeze the end of your penis where the head joins the shaft. Have them hold the squeeze for several seconds until you no longer want to climax. Repeat this process as much as necessary. Eventually, you may be able to delay ejaculation without help.

Stop-start technique

The stop-start technique, also known as orgasm control or “edging,” can help delay climax by drawing out pleasure. When you feel the urge to ejaculate, stop having sexual activity completely. Once you feel less aroused, slowly start to have sexual activity again. Repeat this process as much as necessary to help you control ejaculation.

Pelvic floor exercises

Strengthening your pelvic floor muscles can have a big impact on how long it takes you to climax. A 2014 Therapeutic Advances in Urology studyTrusted Source found that pelvic floor exercises can help men dealing with lifelong premature ejaculation control their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises:

Find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas.
While laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day.
Gradually increase the number of seconds as your muscles become stronger. Try new positions, such as standing, walking, or sitting down.
Don’t forget to breathe, and remember to focus only on your pelvic floor muscles. Don’t tighten your abs, thighs, or buttocks.

Climax control’ condoms

Condoms, in general, may decrease sensitivity and keep you from ejaculating early. But there are also climax control condoms available over-the-counter that are either made of a thicker latex material or contain a numbing agent that’s meant to delay climax.

Masturbation

Masturbating an hour or two before you have sexual activity may help delay ejaculation during penetration. This sexual release should reduce your need to climax quickly.

Avoid sex for a period of time

This may seem counterintuitive, but focusing on other types of sexual activity instead of intercourse may help take the pressure off from your sexual encounters. Penetration isn’t the only way to reach sexual satisfaction, so think about other ways you and your partner can feel pleasure that won’t cause either of you distress or frustration.

Other Remedy:

Ginger fight against infection of any kind, other fruits boost the immune system.

Tiger nuts, Dabino fruit & Coconut boost sperm, and also help women who have infertility problem.

Here are the ingredient:-

1. Dates Fruit (Debino)

2.Tiger Nut (Dried or fresh)

3. Coconut.

4. Ginger

5. Banana

6. Apple

7. Pine-Apple Juice (to make it soft)

HOW IT MADE:

1. Soak the dried Tiger nut overnight but if yours is fresh then don't soak. Blend with water above the size of the nuts in the jug.

Add more water if need be to enable blending and softening. Sieve to get the milk then pour in a bowl.

2. Chop the coconut into bits or shred. Blend with water of same quantity or little above the quantity. Sieve to get your coconut milk. Keep in a separate bowl as well.

3. Remove the seeds from the DATE FRUIT. Chop the flesh into bits and soak for at least 30 minutes. Then Blend. It will form Syrup (like honey) after blending. Keep separately

4. Peel the back of the Ginger cut into pieces

5. Peel the Banana and cut into chunks

6. Squeeze the juice of the Pine-Apple (it optional)

mix up everything and blend.

Serve Chilled.