Benefit of Drinking Water before bedtime

Greetings Fellow Hivefirmians 

Let learn something together on the benefit of taking a glass or two Cup of  water before bed.

Did you know that water is the building block of life.

While sleeping we lose water from breathing, 

We lose water from sweating, and so on

We should drink water before bed to remain hydrated through the night.

When someone lose too much of water and the person is dehydrated, been dehydrated can lead to tension headache.

Even drinking hot or warm water helps the body in improving digestion.

Drinking warm water before bed helps the body to rid itself from unwanted toxin 

It also help to relieve pain or cramping in the stomach. 

By: ELFIGUREBIZ